Your Journey to Feeling Like Yourself Again — with Expert Nutrition Guidance
How It Works
Start with a discovery call
Book a free 20-minute call to ask questions, share your concerns, and see if we’re a good fit. This is a no-pressure conversation designed to help you feel confident and informed.
Gut Health Foundations Session
In this 75-minute session, we’ll explore your health history, symptoms, lifestyle, and food patterns to uncover what might be at the root of your concerns. You’ll leave with clarity, personalized recommendations, and next steps you can take immediately.
→ This session is required before continuing with ongoing support.
Continue with Ongoing Support
If you'd like to go deeper, we’ll move into monthly sessions where we monitor progress, fine-tune your plan, and support your body through each phase of healing. You’ll receive ongoing guidance, optional functional testing, and a partner in your wellness journey.
The Details
Gut Health Foundations Session
An in-depth session to uncover what your body’s been trying to tell you.
This is the beginning — not a fix-all. We’ll explore your health history, symptoms, lifestyle, and relationship with food so I can provide a grounded plan for your next best step. You’ll leave with clarity and direction.
You’ll Receive:
75-minute virtual consultation
In-depth symptom + health history review
Personalized nutrition & lifestyle guidance
Optional lab recommendations (if clinically indicated)
Clarity on whether continued support is right for you
1 week of email support
Ongoing Support Package
For women ready to move beyond symptom management and into long-term wellness.
This 3-month package gives us the time and space to explore what’s beneath the surface — and to support your body with evolving strategies as it responds to care. We’ll build on your foundations session and take a personalized, root-informed approach to restoring balance and ease.
You’ll Receive:
Following the initial consultation, at least 3 follow-up sessions
Personalized food & lifestyle roadmap
Direct messaging access for ongoing support
Optional functional testing (as needed)
FAQs
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The Foundations Session is a 75-minute paid consult where we begin working together — reviewing your history, identifying patterns, and building a starter plan. The Discovery Call is a free 20-minute conversation to explore if we’re a good fit before you commit.
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You don’t need to have all the answers — that’s what we explore together. Gut health is often connected to symptoms like fatigue, food sensitivities, skin issues, and more. If you're curious, let's talk.
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If we both feel ongoing support would benefit you, I’ll recommend a package and we’ll co-create a path forward. There’s no pressure — you're welcome to decide at your own pace.
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Yes — when necessary, I may recommend functional stool testing to get a clearer picture of your gut microbiome. All testing is optional and done collaboratively, based on clinical need and your comfort.